Insomnia, classified as a sleep disorder, can significantly disrupt one's ability to obtain restful sleep.

• Individuals experiencing insomnia often exhibit various symptoms, including difficulty falling asleep, frequent awakenings during the night with difficulty returning to sleep, waking up too early in the morning, and feeling persistently tired upon waking.

Fortunately, counseling and therapy have proven effective in addressing insomnia.

• These therapeutic interventions offer individuals strategies to identify and address underlying causes of sleep disturbances, develop healthy sleep habits, and alleviate stress or anxiety contributing to insomnia.

It's essential to recognize that many psychological issues, including insomnia, can be rooted in our thought processes.

• While medication may provide short-term relief, counseling and therapy offer a holistic approach to addressing these underlying cognitive patterns and promoting sustainable improvements in sleep quality. 

Through counseling and therapy sessions, individuals can learn effective techniques to manage their thought processes, reduce stress, and promote relaxation, ultimately leading to better sleep outcomes and overall well-being. 

• Various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Neuro-Linguistic Programming (NLP), Hypnotherapy, and Psychotherapy, are widely utilized to address Insomnia symptoms and promote recovery.

Dr. Kashika Jain, recognized for her expertise and compassionate care, is esteemed as the "Best Psychologist for Insomnia," offering invaluable support and guidance to individuals seeking relief from sleep disturbances.